Channel: Mo Farah

Category: Sports

Tags: mo farah ethiopiamo farah the cubeolly mursmo farah fartlek trainingmo farah marathonmo farah olly mursmo farah london marathonsir mo farahmo farah sprintmo farah runningmo farah mudanemo farahmo farah winsathleticsmo farah london 2012distance runningmudane teamaltitude training

Description: Hey guys! I took Olly Murs and his sister Faye Hunt for a fartlek training session around Bushy Park in London! See below for what we did, and have a go yourself! Fartlek training: 2 mins pace running 30s jog 90 secs pace running 30s jog 1 min pace running 30s jog 30 pace run 30s jog Hit this link to subscribe to my channel: youtube.com/channel/UCzefeIxBpFzEHh-bPSfTBNg?sub_confirmation=1 Follow me on: Twitter: twitter.com/Mo_Farah Facebook: facebook.com/MoFarahGold Instagram: instagram.com/gomofarah